 What To Bring
GEAR
- Team swim suit
- Team caps (2)
- Goggles (and a spare pair)
- Towels (one per event )
- Water bottle
- Boots or shoes
- Team t-shirt, sweats or parka
- Water!!!!! (Gatoraid or similar if you need flavor)
- Snacks
COMFORT
- Beach chair
- Old blanket or sleeping bag
- Waterproof sunscreen, sunglasses
- Games/Books/Music
|
Swim Meet Do's and Don'ts
 Do conserve your energy. Stay off your legs (save them for the pool); wear shoes for warmth and protection; wear shirt and hat to reduce exposure; stay out of the sun.
Do be on time (or early) for everything including: stretching, meet warm-up, and team meetings.
Do cheer for you teammates Everyone performs better when they see supporters at the end of their lane.
Do stay hydrated!!! Drink plenty of water or other liquids (but not soda).
Don't get sunburned. Apply waterproof sun block repeatedly throughout the day.
Do eat healthy food and snacks. Fruit, bagels and sports drinks make good between-race snacks. In general, avoid items with a lot of fat, fiber and refined sugar.
Do bring activities like games and puzzles. The meet may last several hours.
Don't leave swimmers unattended at swim meets. Parents are responsible for their children at all times.
Do have fun!!
|
