Training Basics

Check out these tips for smoother swimming in the lane. If ever you have a question regarding lane etiquette, please ask the coach!

CIRCLE SWIMMING:

When there are 2 or more people in a lane it is recommended to "circle swim", which is swimming down the right hand side of the lane and returning down the left hand side of the lane.

LANE LEADING:

Who should lead the lane? Nothing makes a set run smoother than a great lane leader. The first swimmer in the lane must understand the set and all the intervals, be able to see and read the pace clock and have a good sense of pace. If you typically take it out fast and fade, you are better off swimming the set behind a teammate who will pace the set better. The Lane Leader should use common sense and realize that the way he/she swims the practice affects everyone in the lane. The other swimmers need to support their Lane Leader, politely correcting errors and electing new leaders at the correct times.

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STARTS AND TURNS:

Negotiating the walls properly leads to a smoother running lane. Imagine that it is Wednesday evening, you are feeling great, and you've found a great rhythm. The lane is crowded, but has run smoothly through the first half of the main set. Then it happens: a traffic jam at the wall. There are people all over the place and no place to turn. The swimmer in front of you just about clipped you coming out of his turn. You begin to think it is safer to be on Highway 163 right now! You've lost your focus, your count, your rhythm, and your enthusiasm, and the rest of the practice is a waste. How can this be avoided? Follow these guidelines for negotiating the walls in your lane and you will encounter less traffic hazards:

Pushing Off: The leader in the lane should always be on the far right side of the lane, ready to push off into the swimming lane. The other swimmers should move to the right side of the lane as their turn to push off approaches and as the people ahead leave.

Turning: As you approach the wall for a turn, cross over to the far left hand corner of the lane once the people ahead of you have passed by. Make your turn in the left corner of the lane, and push off along what is now the right side of the swimming lane. If you experience crowding at the walls and there are a limited number of swimmers in the lane, consider leaving with 10 seconds between swimmers.

Finishing: As in turning, finish as far to the left in the lane as possible. Leave wall space so that the swimmers behind you have an opportunity to get to the wall.

PASSING PRIMER:

With the number of swimmers in our lanes, the need to pass another swimmer in a long swim is almost inevitable, especially in distance sets. The key to keeping the lane running smoothly and help all the swimmers keep focus on the practice is to determine the passing strategy for the lane before the set begins. Communicate with your lanemates to determine what will work best everybody in the lane! Passing in the center in a crowded lane is dangerous and not recommended. Instead, we recommend using this common set of general guidelines across all our lanes:

It is best to make the pass at the walls rather than in the middle of the laps. Here is how it works:
 
Passer: Gently taps feet of Passee.
Passee: At the next turn, pulls over to the Right Corner and stops.
Passer: Makes flip turn at Left Corner of wall.

Passee: Starts swimming again, behind the Passer.

In general , when circle swimming in practice, swimmers should make their turns at the Left Corner of the lanes. As soon as the swimmer ahead of you finishes his turn and goes by, you should swim towards the center of the lane, make your turn to the left of the cross on the wall, and push off on what is now the right-hand side of the lane. If everyone does their turns this way, we will avoid crashing in to each other.

With regards to resting on the wall in the middle of swims, swimmers should hang on the wall in the Right Corner of the lane. This will allow the other swimmers to continue to make their turns in the Left Corner without interference. Also, when finishing your swims, be sure to finish as far to the left as possible so that the swimmers behind you have some room to your right to finish as well.

MODIFYING THE PRACTICE:

Generally, the coaches frown upon modifications to the practices since they have designed each one with certain goals in mind. However, our Masters Swimmers are free to adjust the sets as they like. Nevertheless, when only some or one of the swimmers in a lane is making adjustments, there can be problems. All the swimmers in a lane need to discuss on modifications before beginning the set, and they need to agree on the new plan. If it is inevitable that people will be swimming different sets but sharing a lane, they all need to use the proper passing techniques discussed above to stay out of one another's way. That said, the people who are following the coached practice will get priority within a lane over the others.

ATTITUDE:

Following all the guidelines above will help make your practices more beneficial and enjoyable for everyone. It is also important to have a good attitude about the practices and your lane mates. It is understandable that disruptions to you time can make you grumpy during practice. However, there is no reason to take it out on your teammates. If you are looking for a conflict, please don't get in. Thanks! :-)